Welcome to our second edition in our let’s get kids moving series. We’ve picked exercises that don’t need any specific equipment, so that you can do this at your house super easily! Kids Circuit Class If you remember the HIIT class we did at the beginning of the...
Kids home from school? Get your kids moving and improve their behaviour and academic performance! With kid’s home due to holidays, many kids may not be getting their daily dose of activity. Did you know that activity levels in kids are linked to their health...
Watch Scott, one of our Remedial Massage Therapists show you how to use a foam roller on your legs. Currently with the weather getting colder, a lot of people are running or exercising without a proper warm up. So they’re stiffer without realising it and this is...
Elective surgeries have been cancelled in Australia. This means no knee replacements, no hip replacements, no knee scopes, so shoulder acromioplasties, no rotator cuff repairs and no ankle stabilisations – just to name a few of the most common elective surgeries....
Hi my name is Emily and I am a certified GLA:D provider at Miami and Lakelands Physiotherapy. Today, I would like to introduce the GLA:D program. The GLA:D Australia program is the most researched physiotherapy interventions for people with hip and knee arthritis. It...
Parnashree is sharing four exercises to improve your pelvic/hip muscle strength and stability to help with SIJ problems. Let’s first talk about why this is important. Local pelvic muscles support your sacroiliac joints (or SI joints). You have two SI joints,...
Low back pain is common after sitting for a long period of time at a desk, or on a couch bingeing your favourite TV series! Is this you? Hi, my name is Emily and today I will be continuing this two part series of postural related pain. Today, we are focusing on low...
Are you an office worker, student or gamer who has neck and low back pain at the end of the day? In this 2 part series, I will be talking about causes of postural neck and low back pain and what you can do to minimise it. Hey, I’m Emily and today I will be focusing on...
Here is something you can do to increase your immunity and decrease the severity of COVID symptoms. I’m Shelley from Miami Physiotherapy and Lakelands Physiotherapy and I’m going to explain some new research from the British Journal of Sports Medicine. Since the...
