Knees are an important part of our physical makeup, from running and jumping to everything in between. You’ll likely experience knee pain at some point in life, but what about when discomfort occurs in this much-used joint despite having no recent injuries? While it...
Swimming has an amazing ability to simultaneously improve physical and mental well-being. A soothing swim is well-known to produce both calming and strengthening effects, so it’s no surprise more people are seeking out swimming therapy to treat a wide range of...
A pulled hamstring can be tough for many sports enthusiasts. With a reputation for putting players on the bench, it’s worth learning how to improve pulled hamstring recovery time. Causes of hamstring strains range from sudden changes in direction and speed to muscle...
Fibromyalgia is a chronic pain syndrome associated with widespread pain, fatigue, sleep disturbance, difficulty concentrating, sensitivity to touch, noise and light. It is often associated with other medical issues such as gastrointestinal disorders and migraines....
If this is your first time hearing of modern shockwave therapy it probably sounds stressful and even painful, but the reality couldn’t be more different. Contemporary shockwave procedures are a non-invasive (and pain-free!) method utilised by professional...
Experiencing severe dizziness for the first time can be a stressful and overwhelming experience, especially if you’re not sure what’s happening. Many times people feel lightheaded, dizzy, or nauseous when they roll over in bed or turn their heads sharply before...
I am going to show you four exercises to improve your pelvic/hip muscle strength and stability to help with SIJ problems. The Importance of Healthy SI Joints Let’s first talk about why this is important. Local pelvic muscles support your sacroiliac joints or SI...
I’m Shelley from Miami Physiotherapy and I’m going to explain lumbar spinal central stenosis and give you some management tips. What is lumbar spinal stenosis? Lumbar Spinal stenosis is the narrowing of the central spinal canal. In your spine there is the bony central...
It’s Anya here from Miami Physiotherapy and Lakelands Physiotherapy, and I wanted to chat with you today about the way you do your exercises. You’ll often come home from a physio appointment with a couple of exercises we have suggested you do. I know that...
