In today’s fast-paced world, maintaining an active lifestyle has become paramount for many individuals. Engaging in physical activities not only promotes physical health but also contributes to mental well-being. However, with the pursuit of an active lifestyle...
If you’re over 45 and have recently undergone surgery, or if you are expecting to have a surgical procedure soon, it’s worth considering the potential benefits of post-surgery physiotherapy. A specialised form of rehabilitation, physiotherapy focuses on...
Does your knee click catch and lock? Does doing the twist sound most unpleasant for your knee? You may have a meniscus injury. Keep reading to find out how physio can help! You may have an acute meniscal injury if you heard or felt a popping sensation in your knee...
I’m Parnashree from Miami and Lakelands Physio and I’m going to explain what exactly is frozen shoulder, and the best way of treating it. What is frozen shoulder? Frozen shoulder or frozen shoulder contracture syndrome is a gradually progressing condition. It is often...
PART 2: Managing pain when your surgeon says an operation wont help. We’ve previously talked about how weight may contribute to knee pain. But, maybe this isn’t you – are there other factors that you can influence? I’m Shelley from Miami Physio and Lakelands Physio...
Hey, I’m Shelley from Miami Physio and Lakelands Physio. Today I want to talk to you about why your surgeon may have said surgery won’t help or isn’t the best solution for your knee pain (and what might help instead). Firstly, why has your surgeon said...
Is your lateral hip pain stopping you from sleeping on your side, and preventing you from walking? I’m Shelley, from Miami Physio and Lakelands Physio, and today I am going to talk to you about lateral hip pain – which is often caused by Gluteal Tendinopathies (Often...
Has your child been complaining about pain in his legs? Specifically hips, knees or heels? Does the pain get worse with activity, and better with rest? A lot of the time, these can get passed off as “growing pains”, but more likely, they may have an inflammation of...
Hi, I’m Parnashree from Miami Physio and I’m going to explain why shoulder blades wing out (winging scapula) and why it causes problems. Movements of the scapula or the shoulder blades are essential for normal shoulder and arm use. Scapular winging refers to...
