Oct 25, 2018
Here are the Secrets to Treating Annoying Tendinopathies. Do you want to know what the secrets are to treating those annoying tendinopathies? Read on and watch above as Shelley will show you how to treat and manage these conditions. Let’s focus on Gluteal...
Oct 25, 2018
Are you Experiencing Lower Back Pain? We see a lot of people with acute lower back pain and a lot of the time it is to do with spinal disc injuries. Most people have heard about a slipped disc or a disc bulge. Technically a spinal disc can’t slip or go anywhere...
Oct 18, 2018
Often people come into us at Miami & Lakelands Physiotherapy reporting pain due to tight muscles that they have been trying to self-manage. Most people know the basics to stretch out muscles, however, perform them incorrectly due to simple biomechanics. When...
Oct 11, 2018
Myofascial Cupping Treatment: Myofascial cupping is a form of trigger point therapy and myofascial release (mobilisation of the fascia). This therapy mixes massage and stretching techniques with the use of pressurised cups. Soft tissue is suctioned inside the cups,...
