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Neck Pain with Physiotherapist Aaron – Part 1 Is neck pain keeping you from living your best life? Have you been struggling with neck pain for a while, only to hear from your doctor that it’s an acute/chronic neck issue? Does the pain and stiffness prevent you...

Here are 3 Pilates exercises you can do right now to help with your lower back pain. Hey, I’m Rheine, from Miami Physio and Lakelands Physio, and today I’m going to show you 3 Pilates exercises you can do right now for lower back, and how Clinical Pilates can help...

Hey! I am Parnashree from Lakelands and Miami Physio and today I want to talk to you about acromio-clavicular joint pain or ACJ pain. ACJ pain is experienced on the front of the shoulder. This is the joint formed by one end of your collarbone and shoulder blade. ACJ...

Hi everyone, Danny here from Miami Physiotherapy. I am here today for a short talk on the facet joint movements in the spine.  Loosely in the lower spine, you have predominantly flexion and extension, and in the thoracic spine, in the middle, it’s side flexion,...

Hey, I’m Rheine from Miami Physio and Lakelands Physio, and this is part 3 of our ACL series where I talk about what you can do after your ACL injury and if you need surgery. Have you recently experienced an ACL injury and are thinking of surgery? Well, you might want...

Hey, I’m Rheine from Miami Physio and Lakelands Physio, and this is part 2 of our ACL series where I talk about 3 exercises you can do to prevent an ACL injury.  Banded Reverse Lunges – First up, we’ve got the banded reverse lunges. You’ll start by stepping one...

Did you know that there is no right or wrong posture? I am Parnashree from Miami and Lakelands Physiotherapy and I am going to talk to you about posture and its relevance to neck pain. The neck forms the topmost part of the spine, which is commonly known as the...