Jan 27, 2020
Are you an avid netball player and worried about knee injuries? Or have had an injury in the past that you done want to repeat? In this blog I’m going to talk to you about correct landing techniques and drills to help prevent knee injuries. Knee and ankle injuries are...
Jan 20, 2020
Rectus Abdominus Diastasis, commonly referred to as RAD is one of the most common problems seen in pregnant and post-natal women. As many as 2 in every 3 women have some degree of abdominal separation, which can mean the abdominal muscles become weak and their...
Jan 13, 2020
In the last session we talked about using brain bioplasticity to train your brain away from pain which might sound a little “out there” and hard to believe. Many people I see in my clinic room ask me if they can expect their pain to ever go away. Especially if they’ve...
Jan 13, 2020
Balance – why is it so important for daily function? Read on or watch this video to the end and I will share some ways to test your balance to see whether your balance is adequate. Think about all the things that you do every day that require balance. When you get...
Jan 6, 2020
Is your lateral hip pain stopping you from sleeping on your side, and preventing you from walking? Stick around to the end of this video and I’ll be able to help you with your lateral hip pain. I’m Shelley, from Miami Physio and Lakelands Physio, and today I am going...
Dec 16, 2019
Cervicogenic Headaches Are headaches and neck pain stopping you from sleeping and moving? Get on top of neck related headaches – Read on to find out how. Cervicogenic headaches are headaches that come from the top 3 vertebrae of your neck. First we need to understand...
Dec 16, 2019
As we discussed in the last session, chronic pain changes brain functioning which can negatively affect many of the body’s systems; this adaptation is called bioplasticity. There are many aspects of our lives, both internal and external, which can influence if and how...
Dec 4, 2019
Let’s get into some specifics – how exactly do you do this? First things first – the equipment. Firstly, you’ll need a medically approved BFR cuff, preferably tapered for a better width and wide. Avoid using elastic cuffs and theraband as the elasticity of the...
Nov 25, 2019
Did you know that being in pain is NOT a normal part of getting older? While it is true that many people report more aches and pains as they grow older, the aging process itself isn’t the cause of the aches and pains. Sure as you get older your bones and muscles...
