Dec 22, 2020
Are you feeling the effects of too many birthdays? Is arthritis slowing you down? Have you lost confidence in your balance, or even fallen over lately? I’m Lynn from Miami and Lakelands Physio and when I answered ‘yes’ to all those questions I went looking for a...
Dec 15, 2020
Have you ever started physio for an injury and been disappointed with the results? Maybe the injury took longer than expected to heal, you struggled to reach your goal, or your injury came back to haunt you. Today, I’m going to explain the three biggest mistakes that...
Dec 8, 2020
This is Shelley from Miami Physio and today I want to show you a poor spine movement pattern that I call “the extensor bender”. I’m going to explain why people might bend this way, why it’s a problem and show you a test you can try on yourself. Watch our video for a...
Oct 6, 2020
Is arthritis slowing you down? Have you lost confidence in your balance, or even fallen over lately? Tai Chi may be the perfect solution for you. Keep reading and I’ll introduce you to this simple and enjoyable way to reduce your pain and improve your physical...
Sep 29, 2020
Are you home for the school holidays? With tv, games and computers, many kids are not getting their daily dose of activity. Did you know that activity levels in kids are linked to their health later in life? Active kids also perform better, improve their ability to...
Aug 4, 2020
Most heelpain is caused by plantarfasciopathy. This is the chronic inflammation of theplantarfascia – the tendon which supports the arch in your foot. It joins intothe base of your...
Jul 21, 2020
Hello everyone I’m Danny your headache therapist from Miami Physiotherapy Today we are going to talk about the ways in which physiotherapy can help with headaches and migraine. So if you have struggled with headaches and migraines, keep watching to find out how we can...
Jul 7, 2020
We’ve had lots of people ask for more back massage instructional videos after seeing our upper back and shoulder how-to instructional video. So we have put together another learn-to-massage video to show you some more techniques that you can use on your family and...
Jun 30, 2020
Did you know 45-50% of runners experience an injury that affects their ability to run every year. 25-30% experience greater than one injury in a given year. We’ve noticed an increase in running related injuries of late and want to talk about this today. If you’re a...
